Strength and compassion, project them both. Tri-blend fabric of 50% polyester/25% combed ring-spun cotton/25% rayon offers a lightweight worn feel and extreme durability. This t-shirt can handle whatever you can. Maybe more. Fitted cut. Printing will have more vintage appearance.
Machine wash cold, inside-out, with similar colors. Use non-chlorine bleach, only when necessary. No fabric softeners, princess. Tumble dry low, or hang-dry for longest life. No one should iron a t-shirt. Ever. Do not dry clean. Just in general. It’s a waste of money.